Includes 20 grams of protein and 180 calories to incorporate protein while also supporting a balanced nutrition diet</br>Only 1.5 grams of total fat per serving</br>Provides 23 vitamins and minerals for daily nutrition</br>Contains no banned substances</br>Combine each packet with 10-12 ounces of water or milk and thoroughly mix in a blender or a shaker for 45 seconds</br></br>Product Description</br></br>For active individuals that want to build lean muscle without building bigger, a high-quality protein option is crucial. Myoplex Lite powder can help meet lean muscle goals and maintain tone while containing only 180 calories and 1.5g of fat per serving, allowing you to get the most out of your workout and recover faster afterwards.</br><br/>http://www.amazon.com/gp/product/B0000CGKLV