This massage bar is good for massaging larger areas of the body such as back, shoulder, waist, neck, thigh, feet, arms, etc. In addition, it can also target specific trigger points.<br><br><strong>Features:</strong><br>ANTI-SLIP GRIP: Unique Mountain-bike-handbar like grip, anti-slip surface, offer more comfort. <br>BEARING ROLLERS: TPR material, sweat-absorption and easy to clean.<br>RELIEVE TENSE MUSCLES &amp; REDUCES MUSCLE PAIN: The massage bar can massage larger areas of the body such as back, shoulder, waist, neck, thigh, feet, arms, etc. It can be used to stimulate blood circulation, relax and relieve tense muscles, reduces muscle pain, stiffness or soreness. It increases the flexibility and strength of muscles and speeds up muscle recovery.<br>USEFUL SELF MASSAGE TOOL: The bar is perfect for athletes, runners, sprinters, marathoners, gymnasts, fitness trainers and trainees, yogis, and even beginner athletes. You can use it anytime and control all by yourself.<br>EASY TO USE AND CARRY: The bar is lightweight &amp; portable, good for use indoors or outdoors, before and after exercise or any physical activity.<br><br><strong>Specifications:</strong><br>Material: TPR<br>Color: Yellow<br>Size: 49.5 * 3.4cm / 20 * 1.34in (L * D)<br>Weight: 585g / 1.3lb<br>Package Size: 49.5 * 3.4 * 3.4cm / 20 * 1.34 * 1.34in<br>Package Weight: 587g / 1.3lb<br><br><strong>Package List:</strong><br>1 * Massage Bar