Operatting Instructions:1.Open sports lid and put ingredients inside sports bottle.Note:Do not overload coniner -- liquid and solid ingredients never exceed 16 oz marking on the sport bottle.2.Fully tighten sports bottle lid.Note: Do not operate the unit without the sports bottle lid in place-align sports bottle tab keys to motor base slots， rotate sports bottle counter-clockwise to lock in place.3.Plug in unit.4. Firmly grasp sports bottle with one hand and motor base with the other -- press push button switch to operate.Note:1)Do not operate switch for longer than 20 seconds at a time to prevent overheating. 2) It is sugguested that 3 periods of 20 seconds each in the on position with a IO-second off period of rest between each of the 3 on periods is actually sufficient.5. Wait for appliance to come to a complete stop before moving the sports bottle--the sports bottle is removed from the motor base by rotating clockwise and lifting.6. waiting till the unit comes to a complete stop before moving the lid or additional ingredigents(ice， water， mixes or fruit).Care and warning:1.Unplug the motor base unit from outlet when not in use， before putting on or taking off parts and before cleaning.2.Cleaning should be done soon after each use.3.Sports bottle should be removed from motor base for cleaning.4.Before cleaning， empty container of excess liquid or food material.5.Add a small amount of water in sports bottle and close cap.6. For stubborn stains or food particles near the blade assembly， the following steps may be necessary--after removing sports bottle from motor base， carefully insert a small cleaning brush into container，never insert fingers near blade assembly.7.Never use harsh or abrasive cleaners on the container， container cap or the motor base.9.The sports bottles should never be stored for long periods of time wit hiquid.Specifications:Motor base:1.Wattage:180W2.ON/OFF power switch with safety interlock:Momentary contact.3.Size:9.5x9.5x14cmSports bottle:1.Material:PC2.Maximum container volume:16oz3.Size:6x6x22cm