Your Heart Healthy food ~ Rolled Oats
Oats are widely accepted as nutritional powerhouses for dietary fiber and protein. Oats contain a special type of fiber that is especially good for the reduction of cholesterol called beta-glucan.
Beta glucan (β-Glucans) is a soluble fiber that helps with cholesterol, heart health, aid in the support of the immune system and can help regulate blood sugar. They are also wonderful for soothing irritated skin when used in baths.
Other oatmeal benefits may include:
Preventing oxidation of arteries
Curbing weight gain
Preventing type 2 diabetes
Bolstering the immune system
Weight per pack : 500g
Country of Origin: Australia/Finland
organic certification : NASAA (AUS) 809 8P
Now 2 Packs for $9.60
Preparation ideas:
Soaking method:
Overnight oats are just oats soaked overnight that absorb the liquid you put them in –
any kind of liquid you like! (warm water, milk , soymilk, almond milk etc)
The most common mixture is equal parts raw rolled oats, milk and yogurt (eg 1/3 or 1/2 cup of each).
You can use any kind of yogurt or milk.
you can choose to freeze or not to freeze it
Cooking method :
Cook time: Approximately 10 minutes
Ingredients:
- 1/3 cup rolled oats (not instant or quick oats)
- 1/3 cup milk (or your favorite non-dairy alternative, eg unsweetened Almond milk)
- 1/3 cup water
Directions:
- Combine oats, milk and water in a medium pan. Turn the stove on medium to medium-high heat and bring to a boil.
- Reduce heat to low and simmer for 3-5 minutes, stirring occasionally until oatmeal reaches desired thickness.
- Spoon oatmeal into a bowl and add toppings
Optional: You may wish to sweeten your oats with brown sugar (or any sweeteners like Agave, maple syrup, honey etc ) and/ or sprinkle with cinnamon, flaxmeal, fruits, dried fruits and nuts etc
