The Kettlebell is an increasingly popular piece of exercise equipment that is used for explosive exercises targeting many different areas of the body. Unlike with Dumbbells, the centre of mass in Kettlebells is below the handle, resulting in most kettlebell exercises involving ballistic and swinging motions. This results in increases in explosive power, strength and endurance, often notably in the back, shoulders and legs. This makes it an excellent tool for body sculpting without needing to get to a gym!