[Product Information]

• 4 DVDs for a complete total-body workout experience (see individual products for more detail).
• 4 WATER workouts: Experience a new twist on familiar moves for better results.
• 3 LAND workouts: Low-impact land routines make workouts easy to do - any time， any place.
• Coaching tips teach you how to move at your best to feel better.
• Use of multiple cameras expertly showcases how to perform the moves.