Yoga amongst the Greenery. New Yoga Studio at Dempsey area (near Tanglin Road)

Mentioned by Weekender, StyleXStyle & CLEO for its new Program "Yoganastics" (fusion of Yoga and Gymnastics)

Mentioned in ZhaoBao and various newspaper as the new trendy place to go







1 Class per Voucher for the different Yoga Classes (Listed below)

Great Gift for friends and New Year Resolution

http://www.stylexstyle.com/editorial/lifestyle/weekend-list-say-hello-holidays

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Classes Description & Schedule

http://alphalife.com.sg/classes/class-schedule/

AlphaFLOW I
(All Levels)
This will be an all-level class based on vinyasa movement principles. Find strength, fluidity and alignment through a series of flowing yoga postures.

AlphaFLOW II
(Intermediate)
This is great for students who are looking to take their practice to a more advanced level from AlphaFLOW I. You can expect challenging poses and flow series.

AlphaCORE
(Intermediate/Advance)
This is a strength-meets-movement class. The aim is to create stabilization in the joints, length in muscles and overall toning. You will move at a pace designed to build internal heat, engage and build core strength.

AlphaFLOAT
(All Levels)
A fusion of acrobatics and yoga movements, this is a partner-based class that is both strengthening and exhilarating at the same time. You need not be a master gymnast, circus acrobat or seasoned yogi to enjoy AlphaFLOAT. You’ll be taught the necessary building blocks to reach new heights…literally!

AlphaRESTORE
(All Levels)
A yin yoga class for deep relaxation and flexibility. This class targets the connective tissues, such as ligaments and fascia, bringing the body into balance and increasing its natural range of motion. This class will leave you feeling refreshed and restored.

AlphaSTRETCH
(All Levels)
A class meant to guide you through dedicated stretching to increase your flexibility. You can expect to work on both your active as well as passive flexibility. We are usually great at one but not the other! You will leave feeling open and calm.