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1, first posted again torn abdominal
2, the position after a good paste on the abdomen, then slowly tear complete
3, with both hands flat on both sides from the navel to scrape past, to ensure effective fit
4, the use of time is six hours, the longest stick 8 hours
Note: The surface of the skin to be dry, dry tracks and traces of oil, to avoid the wound. Two days a proper exercise.
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