Add intensity to any workout - Your workouts will be more effectiveand youu2019ll build strength and tone the muscles in your legs, glutesand thighs. It's ergonomic shape are for an effective exercises ortraining and can be used for aerobics, gymnastics or jogging.<br><br>Benefits of using Ankle Weights<br><br>Increasing Exercise Resistance<br>Increasing the resistance that you work against in an exercise isthe best way of improving your overall strength as you perform thatexercise. In many cases, this is done by adding pounds or weightsto a machine or other piece of equipment. The same thing can bedone with bodyweight exercises as well, only in this case it isdone by attaching small weights to different parts of your body. Inthe case of ankle weights, this will help to increase theresistance that you experience each time you raise your legsup.<br><br>Versatility<br>Ankle weights can help to enhance a wide variety of differentexercises. This is because a good number of exercises require thatyou lift your ankles up off of the ground. They can be added tostationary exercises that you do with a machine, such as leg liftsor raises. They can also be helpful in increasing your workout whenyou're walking or running, although some doctors will recommendagainst using ankle weights while you run because of the addedstrain that they tend to put on your knees and legs.<br><br>Strengthening Non-Leg Muscles<br>Ankle weights can be a good way to help strengthen other muscles inyour body as well. For instance, if you attach ankle weights toyour ankles before you perform a set of pull-ups, your arms andupper body muscles will have a greater amount of weight to lift upin each repetition. This can therefore help to strengthen thosemuscles more than they normally would be strengthened through thesame exercise as well.<br><br>We have other weights variations too like 0.5kg, 0.75kg, 1kg,1.5kg, 2kg and 2.5kg.<br><br><div style="text-align: center;"><img src="//www.fitday.com/fitness-articles/ankle%20weights.jpg" alt="image"><div style="line-height: 16.3636360168457px;"><br></div><div style="line-height: 16.3636360168457px;"><img src="http://gdetail.image-gmkt.com/698/716285774/2015/5/629d2533-1865-4f58-bf1d-7417ce248610.jpg"alt="image"></div><div style="line-height: 16.3636360168457px;"><img src="http://gdetail.image-gmkt.com/698/716285774/2015/5/7a1dba11-ed1f-4b0c-a234-53e4b3cc8be3.jpg"alt="image"></div><div><br></div></div>