A HEART FRIENDLY RECIPE AND ALSO A DELICIOUS SMOOTHIE MIX! There is practically no modern health obsession that this humble oat meal does not address. This super food porridge is packed with dietary fiber from whole grain flakes, psyllium and dates. We added pine nuts to wrap up this delicious mix with a subtle, crunchy nutty taste. This recipe taste especially good with warm milk or even hot water. It can also be blended into a delicious smoothie, just add ice cubes, milk and blend. Ingredients (Click here for more info): Organic Whole Grain Flakes (Rolled Oats, Rye Flakes, Wheat Flakes, Spelt Flakes), Dried Fruits (Dates), Seeds (Sesame Seeds, Flaxseeds, Organic Buckwheat Flakes), Honey, Nuts (Pine Nuts), Corn Flakes, Organic Psyllium. Packing: 450g Canister Country of Origin: Singapore