Optimum Nutrition Pro Gainer Double Chocolate Description
High-Protein Lean Gainer
THE BIGGER PICTURE OF LEAN GAINERS Don''t judge a gainer based solely upon its calories per serving. Because when it comes to gaining lean mass, not all calories are created equally. Unlike typical weight-gain formulas that are loaded with simple sugars and fat, Pro Complex® Gainer derives a much higher percentage of its calories from protein-7 premium protein sources to be exact. By also supplying complex carbohydrates, dietary fiber, medium chain triglycerides (MCTs), digestive enzymes, vitamins, essential minerals, and great taste as well, we''ve created the ideal lean gainer. Pro Complex® Gainer was made with quality, not quantity, in mind. Because we understand that you want to get big, not fat. THE INGREDIENTS THAT MAKE UP THE MASS: High-Quality Proteins: Pro Complex® Gainer is comprised of high biological value proteins, which means they are easily digested and absorbed so they provide a full complement of amino acids to support the rebuilding process. Each serving of Pro Complex® Gainer provides a 60-gram dose of premium muscle-building protein made from 7 unique sources. Complex Carbohydrates & Lipids: Carbohydrates and lipids (fats and oils) provide sustained energy that help prevent proteins from being burned as fuel. Each serving of Pro Complex® Gainer provides 85 grams of carbohydrates and 4-5 grams of fiber with only 5-6 grams of sugar. In addition Pro Complex® Gainer supplies medium chain triglycerides (MCTs) and other energy-dense lipids. Micronutrients: Various vitamins and essential minerals are utilized during the growth process. Without these micronutrients your body cannot effectively process proteins, carbohydrates, or fats. Each serving of Pro Complex® Gainer provides 25 vitamins and essential minerals. Calories: To gain just one extra pound, you need to consume approximately 3,500 calories-above and beyond what you normally consume through foods, beverages, and supplements. Pro Complex® Gainer provides over 600 calories per serving. By adding just one serving to your daily routine, you can begin to experience an increase in lean mass within the first week.
Directions
Spoon Stirred: Just add one heaping scoop of Pro Complex® Gainer to a glass filled with 16 oz of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved. Shaker: Just add one heaping scoop of Pro Complex® Gainer to your shaker cup and then pour in 16 oz of your preferred beverage. Cover and shake for 20-30 seconds. TIP: Mixing one scoop with 6-8 fl oz of nonfat milk instead of water will give you a thicker, creamier shake. Blender: Add one heaping scoop of Pro Complex® Gainer to a blender filled with 16 oz of water, nonfat milk, or your favorite beverage. Blend for 30-40 seconds. Then add a few ice cubes and blend for an additional 30 seconds. Pro Complex® Gainer is a superior supplement that can be used to support high-calorie needs in a variety of ways. Between Meals: Drink 1-2 servings of Pro Complex® Gainer between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking one serving of Pro Complex® Gainer 30-60 minutes following exercise to support maximum recovery. Before Bed: Drink one serving of Pro Complex® Gainer about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night. NOTE: For best results use Pro Complex® Gainer combined with intense weight training (3-5 times per week) and a sensible diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended. As a general rule, consume approximately 1 gram of protein per pound of body weight per day. spread over 5-7 meals and/or supplements.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Nutrient Facts
Serving Size: 1 Scoop (165 g)
Servings per Container: 28
Amount Per Serving% Daily Value
Calories650
Calories from Fat70
Total Fat8 g12%
Saturated Fat4 g20%
Trans Fat0 g
Cholesterol60 mg20%
Sodium340 mg14%
Total Carbohydrate85 g28%
