Jasmine Tea

Jasmine Tea is not considered an “herbal tea” because it is actually a normal tea that is flavored with jasmine flowers to create the unique scent and taste. One reason why jasmine tea is so popular is due to its benefits to overall health, which come from the nutritional elements in the organic tea buds themselves. It is a wonderful means of adding uncommon antioxidants to your system like catechins and epicatechins, which can have a wide range of beneficial effects on your body.

The Health Benefits of Jasmine Tea:
Reduced risk of heart attack
Stronger immune system
Prevention of diabetes
Prevent cancer
Help in arthritis and joint pain
Improves digestive processes
Lowers cholesterol
Aid in weight loss
Stress Relief
Has also been found to eliminate harmful bacteria and ease chronic inflammation like muscle aches and pains.

Instruction:
Take 5 - 6 Jasmine Flower , use 250ml to 300ml 100degree hot water and wait for 3 – 5mins.

Recommended Times to Brew : 2 - 3 times
Please Take Note:
Pregnancy Woman - During pregnancy, Jasmine tea are not recommended to consume in too much while you are pregnant.

Do Not Consume On An Empty Stomach
Many people choose to use jasmine tea to boost their metabolism, or even as a workout aid to stimulate additional weight loss, but it is highly acidic, so consuming it on an empty stomach to spur on weight loss or metabolic function can cause intestinal pain or discomfort.

Caffeine Sensitive People
Despite its’ relaxing and mood-altering properties, jasmine tea is a source of caffeine some people are very sensitive to the effects of caffeine should not consume in large doses.

During Menstruation or Menstruation flow is too much and Pre and Post Operation people are not recommended to intake In case of complication .
茉莉花茶

茉莉花茶的香气非常浓郁，人们认为只要闻到茉莉花茶的香味，就可闻到春天的气味。而且它的外形也非常的秀美。所以许多孕妇也喜欢喝茉莉花茶。茉莉花茶不仅外观秀美香气浓郁，而且孕妇喝了茉莉花茶还具有许多功效哦。那大家知道孕妇喝茉莉花茶的功效具体有哪些吗？下面就给大家介绍一下孕妇喝茉莉花茶的功效，还不是很了解孕妇喝茉莉花茶的功效的朋友们可以参考下文的知识。

茉莉花茶的功效

1、茉莉花茶有清肝明目、生津止渴、祛痰治痢、通便利水、祛风解表的功效。而且饮用茉莉花茶还可以疗瘘、坚齿、益气力、降血压、强心、防龋防辐射。茉莉花茶还具有抗癌、抗衰老的功效。有利于延年益寿、身心健康。

2、茉莉花茶有消炎解毒的功效。饮用茉莉花茶可以对痢疾、腹痛、结膜炎及疮毒等病症有一定的疗效。

3、茉莉花茶具有抗菌消炎的功效。饮用茉莉花对多种细菌有抑制作用，内服外用，可治疗目赤，疮疡，皮肤溃烂等炎性病症。

4、茉莉花茶具有提神的功效。饮用茉莉花茶可以安定情绪及舒解郁闷。

虽然说孕妇喝茉莉花茶具有以上的功效，但要切记这点：孕妇喝适量的茉莉花茶是对身体有一定的好处的，但千万不可以过量喝茉莉花茶。

花茶的泡法 :

使用5 – 6 個茉莉花, 250ml 至 300ml 100度熱水來泡, 並等待3 - 5分鐘。

最佳冲泡次数: 2-3次。

茉莉花茶的副作用

“花茶”偶尔泡饮无妨，但几乎所有的“花茶”都不能长期大量随意饮用，应根据人的具体情况科学选择。许多“花饮”具有药用价值，与其他中药一样，都有一定的适应人群，必须在医生的指导下食用。那么，过量饮用茉莉花茶的后果又是什么？茉莉花茶有哪些副作用？下面一起来看看吧！

1、若过量饮用茉莉花茶，严重的会导致内分泌紊乱和月经失调。所以广大女性朋友饮用茉莉花茶时，切莫贪杯。

2、一次性喝太多或空腹饮用茉莉花茶，会使人饥饿，甚至头晕目眩。饭后立刻饮用茉莉花茶，会影响消化。由于茉莉花茶具有提神功效，所以睡前喝茉莉花茶可能会影响睡眠。

3、长期过量饮用茉莉花茶，会引起缺铁性贫血、身体缺钙。

4、女性在特殊时期不宜过多饮用茉莉花茶，例如：行经期、怀孕期、哺乳期、临产期、更年期。

凡事要有一个度，即使再好吃再有营养的食物也要有所节制，所以大家要记住了：不能过量饮用茉莉花茶。