What is an acupressure mat?
An acupressure mat is like a cushioned yoga mat with lots of pointed spikes embedded on its surface. These acupressure points can effectively needle the skin; stimulate acupuncture points in your body for the release of endorphins and oxytocin resulting in a calm relaxed feeling. It also promotes blood circulation, increases oxygen uptake, and boosts your energy.
What benefits can you expect from using the mat?
Reduce muscle tension in back, neck, shoulders
Improve blood circulation
Increase energy levels
Deepen sense of relaxation
Improve sleep quality
Product Features
• Each mat measures about 70x45cm
• Mat cover is made of 100% soft cotton fabric
• Each mat has approx 6210 acupressure points embedded on the surface
• Each mat has a 2cm thick foam cushion inside mat cover
How to use it?
There are different ways to use it. Most people lie on the mat, either on the back, or on the side. You can also roll up the mat to use it as a pillow under your neck. If you find the spikes sharp and uncomfortable in the beginning, you can use a thin fabric between you and the mat. The goal is to rest directly on the mat. You may feel a burning sensation, your blood pulsates and your body warms up. The first 10-15 minutes you may feel you are more alert instead of relaxed. It is ok as your body is adjusting to the spikes. Try your best to make your body relaxed and soon your tension will ease. Some people even fall asleep on the mat and that is heaven for people suffering from insomnia
As a cushion seat
Lie on your back
positional rest
note: actual mat is purple
Great quality made, in accordance to TCM best practice/effective
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