LACROSSE MASSAGE BALL


If there’s one thing you should implement to increase mobility, it’s a lacrosse ball. It’s great for breaking up muscle knots and hard to reach trigger points. Use the Lacrosse ball on your traps and delts after a heavy upper body workout or on glutes and calves after a long run.


1. FEET





2. Glutes




3. Hips




4. Shoulders





5. Forearms






2. Pro-Tec Plantar Massage Balls



General Application:

- Hard maple wooden massage balls roll out tightness and promote flexibility in arch and forefoot, alleviating conditions of plantar fasciities. 


How it works:

- By rolling the bottom of your feet on the Plantar Massage Balls, targeted compression is applied to the deep tissues, expediting the healing process. Two sizes are available, providing an option to target the arch, heel or metatarsal area.




3. Floss Band

YOU SHOULD BE FLOSSING EVERYDAY!

♦ Floss Band is an essential performance tool and should be a staple in the gym bag of every athlete looking to improve range, restore joint mechanics, or unglue matted down or previously injured tissue. 

♦ Compression tack and flossing works on many levels; including re-perfusing tissues that have become stiff or gone cold after injury, and by compressing swelling out of tissues and joints.

♦ Because the band can be used while actually performing the movement the athlete is trying to change, its effect on sliding surface and restoration and tissue mobilization is unmatched. 

♦ 7' length is perfect for individuals.