Bob''s Red Mill Grains-Of-Discovery Golden Bulgur Description

Whole Grain
Cracked Wheat
Friend of the Heart

Bob''s Red Mill Light Bulgur is made by parboiling, drying, then cracking the finest quality whole grain white wheat. It''s a quick and simple to prepare alternative to ordinary side dishes. Try some and enjoy this delicious low-fat source of dietary fiber and protein.

Directions
Basic Bulgur Recipe 1 cup Bob''s Red Mill Light Bulgur 2 cups Water 1/2 tsp Salt In a medium-sized saucepan, bring water to a boil; stir in bulgur, cover and simmer for 15 minutes or until all water is absorbed. This makes 2½ cups of cooked bulgur. Keeps best refrigerated or frozen.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/4 Cup Dry (40 g)
Servings per Container: 19
Amount Per Serving% Daily Value
Calories150
Calories from Fat5
Total Fat0.5 g1%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate32 g11%
Dietary Fiber4 g17%
Sugars0 g
Protein4 g
Vitamin A0%
Vitamin C0%
Calcium0%
Iron6%

Other Ingredients: Whole grain white wheat.

Manufactured in a facility that also uses tree nut, soy, wheat and milk.
Reviews