• A flexible bar made of steel bar with rubber edge on both sides.
• It provides amazing resistance as you swing the bar in different directions.
• Great training for strength, endurance and flexibility.

• Grab the bar and swing it in different directions to tone arms, biceps, triceps, back, core and chest.
• Efficient workout with dramatic result in just 3 minutes.
• One size fits all. Suitable for beginners and advance users.