TruRoots Sprouted Quinoa & Ancient Grain Medley Description

Medley of Sprouted White Quinoa, Millet, Sprouted Red Quinoa & Buckwheat
USDA Organic
Gluten-Free
Non GMO Project Verified
Per 1/4 Cup Dry
160 Calories
0 g Sat Fat - 0% DV
0 mg Sodium - 0% DV
2 g Sugars

Sprouting Sprouting is an age old tradition. TruRoots uses a proprietary sprouting process to break down the protective coating of the legumes, which helps unlock its nutrients. truRoots was founded on the idea that our connections to the sources of our foods are important. The truRoots team has developed strong relationships with farmers from around the world to source only the highest quality grains, beans and seeds which are harvested using certified organic standards and time-honored traditions.

Directions
Cooking Instructions Bring 1 3/4 cups water to boil in a medium saucepan. Stir in 1 cup of truRoots Sprouted Quinoa & Ancient Grain Medley. Cover and simmer over low heat 25 minutes, until desired tenderness and all liquid is absorbed, stirring occasionally. Makes 2 3/4 cups cooked grains. Easy Inspirations
Toss with herbs and your favorite salad dressing
Pack a pita pocket with greens and salad dressing
Wrap in a tortilla with salsa and avocadoFree OfGluten and GMO ingredients.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/4 Cup Dry (41 g)
Servings per Container: About 7
Amount Per Serving% Daily Value
Calories160
Calories from Fat20
Total Fat2.5 g4%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate30 g10%
Dietary Fiber3 g14%
Sugars2 g
Protein5 g
Vitamin A0%
Vitamin C0%
Calcium2%
Iron8%

Other Ingredients: Organic sprouted white quinoa, organic millet, organic sprouted red quinoa, organic buckwheat.
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