Green Green Smoothie 200g- 40 Drinks(1.5 month supply)
Acai Smoothie 160g- 32 Drinks(1 month supply)
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Green Green Smoothie Quantity:
5g/ drink makes 40 drinks
10g/ drinks makes 20 drinks
Acai Smoothie Quantity:
5g/ drink makes 32 drinks
10g/ drinks makes 16 drinks
If you feel hungry at the first stage...
In the initial stage, some people do feel hungry, after the adaptation is over they don't feel hungry anymore, it usually takes around 1 week before the body adjusts and gets used to the new diet method. The adapting stage depends on how fast your body can adapt & time varies in individuals.
In between at the adaptation stage, if you feel hungry, it is fine to snack a small amount of low fat & low calorie food, preferably high in fibre as it can keep you fuller.
You can take small, light snacks to help maintain a steady level of blood sugar, revs up your metabolism & help you burn calories.
Healthy snacks
Fruits
Egg
Whole-grain crackers/ bread
Yogurt
Smoothie
Soy milk(Low sugar) or low fat milk
Healthy meals
Grilled chicken breast sandwich
Steamed/ boiled vegetables with fish/ seafood
Salad (Choose low fat dressing or use lemon & olive oil)
Soups/ Porridges
Soup noodles
Changing the way we eat for weight loss is not an easy task, it is like starting a exercise routine for people who do not do regular exercises, it is tired when you just started exercising but the body will get used to the routine in no time if you continue to persist...
Some advice:
If you practice meal replacement or fasting diet, make sure that you have enough intake of proteins, carbohydrates, a good source of oils, vitamins & other nutrients. Replacing 1 or 2 meals daily is fine as long as you consume enough vitamin and minerals and other nutrients from your 2 meals or supplements. Smoothie Diet contains some nutrients and enzymes the body needs too.
Reduce the intake of fats, select light meals, try not to consume food that are oily & are high in sugar, fat and calories. We recommend a sufficient intake of protein for diet meals, like lean meat, fish, seafood, beans, chicken breasts, eggs, etc, lean and higher protein foods as well as lots of fruits and vegetables. We also encourage exercise, it will help your body burn those fats and calories faster, tone the muscles & improve your overall well-being!
Acai Natural Smoothie 160g
Green Green Smoothie 200g
Manufacture Date April 2014
Expiry Date April 2017
Notice: If you are taking medication for treatment or is sick, please consult with a doctor before use. If you have any food allergy, please check if you can consume the ingredients first. (milk, buckweat...etc) Not recommended for pregnant woman or nursing mothers. This product uses natural ingredients, there may be slight differences in flavor and color, and not the problem with the quality. Please use it as soon as possible after opening. After use, please close a zipper well.
Storage: Keep in a cool & dry place avoiding sunlight. Please do not use the wet spoon.
No refunds once product packaging is opened.
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