[Product Information]

• Goal-setting journal to teach children (ages 5-13) to establish a 12-week BIG goal + reward， then break it down into smaller goals + rewards on a weekly basis in the categories of Get Movin’， Food， School， and Home
• Daily food log to record healthy eats with trackers for nutrients， vitamins and water.Space to track their daily physical activity plus daily star tracker where they get a blue star just for logging their day
• Weekly wrap-up pages for children to count their daily blue stars， earn red stars for reaching weekly goals， and reap rewards including “You’re Half-Way There” pages after week 6 to journal and doodle thoughts on being healthy and active
• Coach Guide with tips for parents and coaches to use Fitbook Junior with a child， including setting goals and establishing effective rewards， ideas to keep children active， and a food log guide for healthy nutrition
• Portable and durable at just 5.5 inches square; includes a pint-size pen， slot in the back to store school ID card， red and blue star stickers， pages for notes and doodles to encourage creativity