Package:1PCSxAlpenstock1 spring shock， spiral triple locked. Light weight， easy to carry.(2) intermediate rod rod with a scale that can be measured.3 non-slip handle feel comfortable with snow cover. Rod tip diameter is small， can be easily inserted into the sand in the soil， to adapt to any terrain.4 Use the convenient， comfortable， suitable for climbing， hiking， skiing and other outdoor activities 5. Intermediate rod rod with a scale that can be measured.6 spring suspension design to reduce wrist， arm and shoulder impact.7 adjustable nylon strap can relax or tighten， you can simply adjust to the desired firm level.Mountaineering， hiking， travel and other outdoor activities the necessary tools. How to use:1 Remove the hanging belt circle， pull the rod end of the black mat， put a circle tightened， and then plug the black floor mats.(2) Hold the stick lever， the second rod lever counter-clockwise three times， pull rod lever to a suitable length， and then clockwise to tighten. Section rod lever operating the same.