High speed skip ropeAdjustable rope lengthSkipping is one of the best cardio vascular exercises that produces results， ischeap and can be done anywhere， anytime.Ideal for shedding weight fast， toning up and maintaining muscle tone. Skippingropes are an excellent tool for any fitness level or goalMaterial: steel wireLength:3MColor:BlackPackage Included: 1x 3M Skip Rope