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What is Organic Certified?

The Department for Agriculture and Rural Affairs (DEFRA) in UK states that:
‘Organic food is the product of a farming system which avoids the use of man-made fertilisers, pesticides; growth regulators and livestock feed additives. Irradiation and the use of genetically modified organisms (GMOs) or products produced from or by GMOs are generally prohibited by organic legislation. 
**Taken from DEFRA - Crown Copyright
Currently, the European Union, the United States, Canada, Mexico, Japan, and many other countries require producers to obtain special certification in order to market food as organic within their borders. In the context of these regulations, organic food is produced in a way that complies with organic standards set by regional organizations, national governments and international organizations, such as the US Department of Agriculture (USDA) or European Commission (EC).
**taken from Wikipedia Copyright

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Why Chia ?
Benefit of Chia

Source of Omega Fatty Acids
Chia is rich in Alpha-linolenic acid (ALA), the omega 3 is beneficial to
    Source of Antioxidants
    Antioxidant fight the free radical and protect the cell molecule from damaged by the free radical, according to cancer institure of US, In laboratory and animal studies, the presence of increased levels of exogenous antioxidants has been shown to prevent the types of free radical damage that have been associated with cancer development.  
      source:http://www.cancer.gov/about-cancer/causes-prevention/risk/diet/antioxidants-fact-sheet#q3
 
Source of Protein and Amino Acids
Chia contain good balance of essential amino acids which is the basic ingredient for protein, Protein is consider as the most weight loss friendly nutrient in the diet. A high protein intake reduces appetite and has been shown to reduce obsessive thoughts about food by 60% and the desire for night time snacking by 50% . chia seed is an excellent protein source for vegetarian.
     
Source of Minerals and Vitamin B Group
Chia Seed is rich in Calcium and Magnesium which is essential for bone health and nervous system healthiness, and also contain Iron potassium , Boron, Phosphate Zinc ,Folate. Chia is rich in B3 ( Niacin) According to university of Maryland Medical centre

Symptoms of mild B3 deficiency include:

According to study, consume enough B3 will lower the risk
Source:http://umm.edu/health/medical/altmed/supplement/vitamin-b3-niacin

Source of Fiber

Fiber along with adequate fluid intake — moves quickly and relatively easily through your digestive tract and helps it function properly. A high-fiber diet may also help reduce the risk of obesity, heart disease and diabetes.
Source:http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/high-fiber-foods/art-20050948


Recipe

Chia Fresca

Chia  Fresca is a popular drink in Central America and Mexico, its cooling and refershing  and easy way to add chia seed into your diet. when chia seed is soaked into the water, the out layer will be gelatinous so it will be smooth and  bursting the chia seed in your mouth is like bursting the fish roe when you are eating sushi

Chia Fresca recipe
500 litre Fresh Drinking Water
1 Large Lemon
2 teaspoon of Sweetener
1 Tablespoon Fresh Chia Seed

Grandma Chia Oat Cookies
190g Rolled Oats
150g Plain Flour
165g Sugar or Brown Sugar
125g Butter
1 large Table Spoon of Heavy Goldern Syrup
1 Tablespoon bicarbonate of Soda
2 tablespoon hot water
Mix all well, Shape into balls, flatten & bake for 15 mins @160 C