You can stop yourself from speaking your thoughts aloud: this is a habit you have developed over the years, and, just like any habit, this one can be broken by simply re-wiring your thought patterns
Affirmations will simply help you to understand that you can stop yourself from talking when not appropriate, and this realization alone will put you in control over these processes
You will be able to monitor your thoughts more easily. You will be more alert and you''ll start paying attention to when you''re about to speak your thoughts out loud, so that you''ll be able to stop the words before they come out of your mouth
As you continue to use this album, you will notice that you''re free from social anxiety and that you''re no longer expecting to say something funny as keeping your thoughts to yourself will become natural to you, removing the tension and stress from your mind

Technical Details

Width : 0.75 cm
Height : 0.66 cm

Product Details

ASIN : B011NYKTXE