Vitacost Certified Organic Cold-Milled Flaxseed Description

Certified organic, non-GMO flaxseed. Easy to mix into foods or drinks for an instant omega fatty acid, fiber and protein boost.

Vitacost Certified Organic Cold-Milled Flaxseed is a quality, great-tasting ground flaxseed offering an easy way to add whole-food nutritionincluding omega fatty acids, fiber, protein and moreto foods or beverages. Each two-tablespoon serving supplies:
Omega 3, omega 6 and omega 9 fatty acids
12% of the Daily Value for fiber
3 grams of protein Vitacost Certified Organic Cold-Milled Flaxseed is cold milled, meaning seeds are not crushed or ground but rather milled, leaving as much natural oil as possible within natural cell walls to retain maximum nutritional value. To use, simply mix into yogurt, oatmeal, soups or other spoonable foods; sprinkle it on salads or snacks; or use it in cooking or baking (omelets, homemade breads and more). It has a light, wholesome, nutty flavor. A natural, conscious approach to nutrition, from the inside out!
Non-GMO
100% vegetarian
Free of artificial colors, flavors and preservatives
No chemical fillers, binders or stearates
Labels printed on recycled paper with water-based ink About Vitacost Vitacost nutritional products are manufactured to high standards of quality, efficacy and safety. Each Vitacost product meets or exceeds the standards and requirements set forth in the FDA’s Code of Federal Regulation (21 CFR, 111) Current Good Manufacturing Practices (cGMP).

Directions
As a dietary supplement, take 2 tablespoons daily or as directed by a healthcare professional. May be eaten alone or added to smoothies, cereal, omelets, yogurt, soups, salads, snacks or mixed with your favorite food. May be used in baking. Reseal and refrigerate after opening. Best if used within 45 days after opening. May be resealed and frozen to extend shelf life. Before opening keep dry and at room temperature (59°- 86° F [15° - 30°C]).Free OfMilk, eggs, peanuts, tree nuts, crustacean shellfish, fish, soy, gluten, titanium dioxide.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts
Serving Size: 2 Tablespoons (15 g)
Servings per Container: 28
Amount Per Serving% Daily Value
Calories90
Calories from Fat60
Total Fat6 g9%†
Saturated Fat0.5 g3%†
Polyunsaturated Fat5 g*
Monounsaturated Fat1 g*
Total Carbohydrate4 g1%†
Dietary Fiber4 g16%†
Protein3 g6%†
Iron0.7 mg4%
Organic Cold-Milled Flaxseed (non-GMO)
Providing:15 g*
Alpha-Linolenic Acid (Omega-3)2250 mg*
Oleic Acid (Omega-9)630 mg*
Linoleic Acid (Omega-6)600 mg*

†Percent Daily Values are based on a 2,000 calorie diet.
*Daily value not established.

Warnings
Pregnant or lactating women, diabetics, hypoglycemics and people with known medical conditions and/or taking drugs should consult with a licensed physician and/or pharmacist prior to taking dietary supplements. Keep out of reach of children.
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