Take two (2) capsules per day. As a dietary supplement?? daily use is recommended to maximize benefits for a healthy prostate. Results may be noticed within a short time?? but continued daily use is important to maintain benefits.</br>Key ingredient in Urinozinc is  Saw Palmetto Extract</br>Zinc?? Pumpkin Seed Extract?? Lycopene (plant based)?? Vitamins</br>Vitamin E?? Vitamin B6?? Vitamin B12</br></br>Product Description</br></br>#1 Branded Prostate Supplement for men. Reduces urinary frequency and leads to a good night's sleep. Promotes normal prostate function and reduced urinary frequency.* FDA</br><br/>http://www.amazon.com/gp/product/B001J5T6GY