Shiloh Farms Organic Spelt Flakes Description

100% Whole Grain
USDA Organic
Kosher

Since 1942, SHILOH FARMS has offered great tasting organic and natural food for people who enjoy the simple pleasure and wholesome nourishment nature provides. Enjoy the many benefits of whole grain spelt in a fraction of the time with quick-cooking spelt flakes! A good source of protein & fiber, this ancient grain is beloved for it''s hearty & sweet nuttiness.

Directions
Add 1 cup spelt flakes to 2 cups boiling water. Cover, reduce heat, & simmer 15-20 minutes, or until liquid is absorbed.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/2 Cup (40 g)
Servings per Container: About 11
Amount Per Serving% Daily Value
Calories140
Calories from Fat5
Total Fat0.5 g1%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrates28 g9%
Dietary Fiber4 g16%
Sugars0 g
Protein6 g
Vitamin A0%
Vitamin C0%
Calcium0%
Iron10%

Other Ingredients: Organic Whole Grain Rolled Spelt (wheat) Berries

This product was packaged using equipment that has also handles wheat, soy, peanuts & tree nuts.
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