Our resistance bands are made of 100% natural latex and come in a variety of resistances depending on your fitness level. With resistance bands, you can do just about any type of strength training exercise -- chest presses, rows, shoulder presses, tricep extensions, bicep curls, and even squats -- without the need for heavy weights.
If you've never tried resistance bands, or you're new to them, you may be surprised at how much benefit you can get from what is essentially a reinforced rubber band, but as is often the case, the simplest tools are often the very best for your health.
They are perfect for Crossfit, Yoga, Pilates and Fitness Classes, to help develop balance and coordination, stretching and flexibility and provide a total body workout. With regular use, you will see a difference to your body - Toned, Lean and Shapely.
1) Save on Storage Space
Resistance bands take up virtually no space to store them, which means you can use them at home even if you have very little extra space. When your workout is done, simply stash them in a drawer until your next session.
2) Excellent for Travelling
Resistance bands are lightweight and easily portable. You can stash them in your suitcase when travelling and use them to get a good workout right in your hotel room.
3) Add Variety
Your muscles quickly adapt to movements you do often, which is why adding variety to your workouts is key for challenging your muscles. Resistance bands can be alternated with free weights and exercise machines for ongoing variety.
4) Easy to Use Alone
It's not a good idea to lift heavy weights without an exercise buddy, but resistance bands can be safely used on your own. They're ideal for exercising any time, at home or on the road.
We recommend purchasing at least two different levels of resistance bands. By purchasing two different resistances, you will have a backup in case you have purchased a resistance band that is too easy or too difficult for you to use.
By purchasing two different resistance levels, you also have the option of making your workout more challenging when one band becomes too easy for you do use. Having two bands can also help make your workout more efficient. You can use a heavier resistance band for large muscle groups and a lighter resistance band for smaller muscle groups.

