Do you often find yourself in trouble because of anger? Do you react to situations and later regret how you behaved? Does your anger cause problems with other people? Are you tired of letting anger control you?

Between family life friends and the pressures of school there's no doubt that it's stressful being a teenager. And while anger is a natural human emotion different people handle it differently. Some hold in their anger and let it build some lash out with hurtful words some resort to fighting and some just explode. If you've noticed yourself beginning to take out your frustrations on the people you love mostyour parents brothers or sisters and friendsit may be time to make a change.

The Anger Workbook for Teens includes thirty-seven exercises designed to show you effective skills to help you deal with feelings of rage without losing it. By completing just one ten-minute worksheet a day you'll find out what's triggering your anger look at the ways you react and learn skills and techniques for getting your anger under control. You'll develop a personal anger profile and learn to notice the physical symptoms you feel when you become enraged then find out how to calm those feelings and respond more sensitively to others. Once you fully understand your anger?? you'll be better prepared to deal with your feelings in the moment and never lose your coo