STOTT PILATES COMPLETE BARREL REPERTOIRE 2ND EDITION (6 LANGUAGES)

FEATURES

  • Region Code 0: Can be played anywhere in the world
  • Insturctional Level: All Levels
  • Number of Exercises: 44+32+15
  • Equipment Required: Arc Barrel, Spine Corrector, Ladder Barrel, Spine Supporter, Mat, Stability Ball, Fitness Circle, Flex-Band, Foam Cushion

SPECIFICATION

Model No.LYSB001C1CPHM-SPRTSEQIP
Package Dimension13.46 x 1.52 x 19.05 Cm
Package Weight0.05 ~ 0.05 Kg
Product GroupSports
AvailabilityAvailable (Usually ships in 1-4 business days)

DESCRIPTION

Improve body alignment and posture, while lengthening and strengthening your core, back, shoulders and legs with this all-in-one barrel DVD. The three workouts; Arc Barrel/ Spine Corrector, Ladder Barrel and Spine Supporter will enhance your repertoire with an abundance of new cues and modifications. Maximize the potential of barrel equipment and incorporate this all-new programming into your sessions – you'll learn safe yet efficient workout options for every skill level. INSTRUCTIONAL LEVEL : All Levels EQUIPMENT REQUIRED: Arc Barrel, Spine Corrector, Ladder Barrel, Spine Supporter, Mat, Stability Ball, Fitness Circle, Flex-Band, Foam Cushion NUMBER of EXERCISES: 44+32+15 SOUNDTRACK LANGUAGES: English, Español, Français, Português, Italiano, Deutsch