Bob''s Red Mill Gluten Free Quick Cooking Oats Description

Purity Tested
Robust Flavor
Whole Grain
Proudly Grown
Kosher
Dairy Free

Our amazingly delicious, gluten free, whole grain oats are grown with pride on some of the best oat-growing fields in the world. To ensure their purity, each batch is produced in our dedicated gluten free facility and tested in our state-of the art laboratory for the absence of gluten.These aren''t ordinary oats... Our Gluten free Cooking Oats are pure and delicious. They are grown with great care. on some of the finest oat growing fields in the world. To ensure that they stay just as gluten free as the day their seedlings sprouted from the earth, we test each batch in our quality control laboratory when they arrive from the farm and once again after they are packaged in our dedicated gluten free facility.

Directions
Cooking Instructions For a really delicious breakfast cereal for two, bring 2 cups water and ¼ tsp. salt (optional) to a boil. Add 1 cup of quick rolled oats, reduce heat and cook for 3 to 5 minutes (time depending on the consistency that you like your cereal) stirring occasionally. Cover and remove from heat and let stand a few minutes. Microwave Instructions
In large bowl, combine ½ cup quick rolled oats and 1 cup water. Cover and microwave on high for 1-½ to 2 minutes. Let stand for 2 minutes. Makes 1 serving. Keeps best refrigerated or frozen.Free OfGluten, wheat and dairy
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/2 Cup Dry (45 g)
Servings per Container: 20
Amount Per Serving% Daily Value
Calories180
Calories from Fat30
Total Fat3 g5%
Saturated Fat0.5 g3%
Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate29 g10%
Dietary Fiber5 g19%
Soluble Fiber1.6 g*
Insoluble Fiber3.4 g*
Sugars1 g
Protein7 g
Vitamin A0%
Vitamin C0%
Calcium2%
Iron10%

*Daily value not established.
Other Ingredients: Whole grain oats.

Manufactured in a facility that also uses tree nuts and soy.

Warnings
Please be advised that a small percentage of people with celiac disease may not tolerate even the purest of oats. If your unsure whether oats are suitable for your diet, please check first with your health advisor before eating them.
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