Warranty: Two year
14 in. Dia. (12 lbs.)
Done right, wall balls are a great all-around conditioning movement. Start with your feet shoulder-width apart, your shoulders pulled back and down, and a medicine ball held at chest height with your elbows under the ball. When you descend into the wall ball squat, the idea is to get proper depth the same way you would with a back squat. Keep your weight over your heels with your knees tracking your toes, and aim to lower the crease of your hips below your knees. Make sure to hold the ball at ch

Technical Details

Width : 0.75 cm
Height : 0.75 cm

Product Details

ASIN : B00N8AL6WA