Handle length: 15CM，Handle diameter: 3CM，Rope length: 280CM，Quickly and easily adjustable down to your desired length within minutes! Designed for Men， Women and Kids.PVC Rope Handle Material: high strength PP， elastic sponge，Rotating material: high-end metal bearingsOur Jump Rope features a high quality premium ball bearing that ensures the rope will turn smoothly and effortlessly along with you.The ergonomically designed foam handles offer extra comfort not found in other jump ropes while also providing the firm grip you need to get the most out of your workout! Additionally， being feather-light makes it easily and conveniently carryable anywhere.Custom molded foam grips come with super-speed ball bearings that ensures smooth， effortless and even rotation. Made from 100% GENUINE LEATHER， this skip rope is built to withstand HEAVY-DUTY use."Get In Shape the Easy Way with Fitness Factor USA! Handle length: 15CMHandle diameter: 3.5CMRope length: 280CMSkipping total length: 310CMHandle Material: high strength PP， elastic spongeRotating material: high-end metal bearingsColor: Black Blue，Black RedSkipping Material:100% New PVCGetting in shape and staying healthy has never been harder. People's lives are busier， and there is more information out there than ever about what is and what isn't good for us. Why make things more complicated than they have to be and pay for expensive equipment that's difficult to understand， and might not even work at all， when you can take advantage of a simple， time-tested approach to getting in shape that has been proven to improve agility， balance， and cardiovascular health? The Fitness Factor Featherlight Speed Jump Rope A fully-adjustable jump rope made with the highest-quality materials and designed for ease of use: - Comfort foam handles reduce hand strain and make jumping rope easy - Tangle-resistant rope saves you time and frustration so you can focus on what matters: your health The LAST Jump Rope You Will Ever Need to Buy - Durable construction ensures you will never have to worry about your rope snapping， cracking， or breaking - Appropriate for almost any jump rope workout， meaning you won't have to buy additional ropes FREE Personal Trainer's Guide to Jumping Rope the Right Way - Step-by-step instructions make it easy to get started with your new jump rope- Our recommended jump rope routines put you on the fast track to burning calories and getting in shape