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Ginger is considered as the ‘chest of medicine’ in Ayurveda due to its various health benefits. Its powerful therapeutic and preventive effects make it usable in the treatment of various ailments. Here are some of the medicinal uses of ginger.

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Chewing ginger can reduce nausea and vomiting. It has been found to be effective in treating sensations of nausea associated with surgery or motion sickness, sea sickness etc. It can also treat nausea caused as a result of chemotherapy.

Research has proved that ginger is as effective as vitamin B6 in treating morning sickness. Thus, it is often recommended to pregnant women for preventing their morning sickness.

Ginger aids in digestion by improving absorption and assimilation of essential nutrients. It helps break down the proteins in your food and prevents ulcers by promoting mucus secretion.

Taking ginger at the beginning of the menstrual period can reduce symptoms of menstrual pain in some women. Ginger tea with brown sugar is often used in the treatment of menstrual cramps in Chinese medicine.

Ginger has the ability to provide migraine relief as it can inhibit prostaglandins from causing pain and inflammation in blood vessels. Applying diluted ginger paste on the forehead provides relief from migraine headache.

The analgesic and anti-inflammatory property of ginger is effective in reducing the pain and swelling in patients suffering from osteoarthritis of the knee, rheumatoid arthritis and general muscle discomfort. Adding ginger oil to your bath can help relieve muscle and joint ache. In case of muscle strain, you can apply a mixture of warm ginger paste and turmeric for relief.

Ginger can calm upset stomach, thanks to its carminative (gas expulsion) property. Thus, it provides relief from bloating and gas and helps reduce flatulence. It is advisable to take ginger in doses of 250 to 500 mg 2 to 3 times a day to get relief from flatulence.

In addition to its medicinal value, ginger has been used in skincare as well. It is often used in a number of commercial products to improve skin. Ginger juice is often applied topically to treat several skin issues. Given below are the benefits of ginger for skin:

Ginger contains around 40 antioxidant compounds that protect against ageing. It improves the appearance of your skin by removing toxins and stimulating circulation, resulting in delivery of more nutrients to the skin. The antioxidants prevent damage from free radicals, thus preserving the youthful appearance of the skin. It improves elasticity making your skin more firm and youthful. In this way, it slows down the signs of ageing.

Being a powerful antiseptic and cleansing agent, ginger helps to keep the skin clean, smooth and free of blemishes. Besides, it also invigorates and stimulates your skin. It is also the best natural acne fighting weapon as it minimizes the rate of acne formation and eruption by killing and clearing the acne causing bacteria.

Hypopigmented scars occur when the skin loses its pigmentation and are generally white or much lighter than the actual skin tone. Ginger can reduce the appearance of hypopigmented skin to a significant extent. All you need to do is cut a sliver of fresh ginger and dab it on the hypopigmented areas and leave it for some time. You will see slight improvement within a week or two. However, this should be done every day without fail for noticeable results.

Ginger is known for its aphrodisiac, antioxidant and toning properties which contribute to radiant skin. You can prepare a simple mask by mixing 2 grated gingers with 2 tablespoons honey and 1 teaspoon lemon juice and refrigerate it for at least 30 minutes. Apply it on your face and rinse with cool water after 30 minutes. This will nourish and soften your skin as well as prevent ageing.

Ginger has been used in hair treatment for centuries in Ayurvedic medicine which relies upon the herbs for treatment of ailments. Ginger oil is particularly beneficial in this regard to stimulate hair growth. Thus, ginger is beneficial for your hair in the following ways.

Ginger increases scalp circulation resulting in the flow of blood to the scalp. Thus it stimulates the hair follicles and encourages growth. The fatty acids present in ginger are beneficial for thin hair. You can make a hair mask by grating 1 tablespoon of ginger root in a small bowl and adding 1 tablespoon of jojoba oil to it. Massage your scalp with this mixture in circular motions and leave for 30 minutes or longer. Rinse off and shampoo as usual. This will combat hair loss and thinning hair as well as stimulate hair growth.

Ginger is great for dry and brittle hair as it contains vitamins, zinc and phosphorus which impart sheen to your hair.

Ginger root is a great remedy for hair loss. Ginger extracts make your hair stronger as well as pleasant smelling.

Split ends are caused when the hair follicles get damaged due to exposure to pollutants and excessive heat. Ginger extracts can be used in the treatment of damaged hair follicles.

Dandruff is one of the most common scalp problems. Ginger has antiseptic properties which can help to get rid of dandruff. Ginger oil is an effective remedy to combat dandruff naturally. For this purpose, you can mix 2 tablespoons of freshly grated ginger with 3 tablespoon of sesame or olive oil and add a dash of lemon juice to the mixture. Massage your scalp with it and rinse off after 15 to 30 minutes. This should be done thrice a week to get a dandruff free scalp.