STOTT PILATES INTERMEDIATE MATWORK 3RD EDITION (6 LANGUAGES)

FEATURES

  • Region Code 0: Can be played anywhere in the world
  • Insturctional Level: Intermediate
  • Number of Exercises: 45
  • Equipment Required: Mat, Arc Barrel, Toning Balls, Fitness Circle, Flex-Band

SPECIFICATION

Model No.DV-81148
Item Dimension17.78 x 5.08 x 30.48 Cm
Package Dimension13.46 x 1.52 x 19.05 Cm
Package Weight0.09 ~ 0.11 Kg
Product GroupSports
AvailabilityAvailable (Usually ships in 1-4 business days)

DESCRIPTION

After mastering the essential repertoire, take your knowledge and body to the next level with a more challenging Mat-based workout. Designed for personal trainers, group instructors and avid exercisers, this program moves at a faster pace and adds another dimension to your skill level. Master Instructor Trainer Moira Merrithew presents a series of exercises that continue to build strength and muscle tone while finessing balance, coordination and mobility for maximum results. INSTRUCTIONAL LEVEL : Intermediate EQUIPMENT REQUIRED: Mat, Arc Barrel, Toning Balls, Fitness Circle, Flex-Band NUMBER of EXERCISES: 45 SOUNDTRACK LANGUAGES: English, Español, Français, Português, Italiano, Deutsch