Motivational Diet & Fitness Journal®
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<b>[Product Information]</b><br>
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<li>Includes 100 sheets.</li>
<li>PLAN: Set weekly goals to achieve your long-term goals. Research shows that writing down goals and visions is the key to SUCCESS!</li>
<li>TRACK PROGRESS: Each sheet/week allows you to record; daily workouts, log meals, keep track of supplements/vitamins/medications, weight & blood pressure, body measurements, water check, notes.</li>
<li>Weight: 8 oz</li>
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