Product Description
By Everlast This Durahide leather speed bag, with reinforced seaming for long-lasting durability, allows for quick, light-weight rubber bladder insert and is balanced for accurate rebounds. Books Corner Boxing And Martial Arts Punching and Kicking Bags are used for training purposes. There are several different types of bags, such as: Speed bag: used to improve hand-eye coordination, learn how to shift weight (foot-work) and keep hands up at all times Double-end bags: used to practice 'homing in' on moving targets and improve mobility Maize bags: used to practice head movement to avoid opponents punches Heavy bags (vertical suspension): used to practice body punches (increases strength due to power punching) kicking techniques Heavy bags (horizontal suspension): used to practice uppercuts .