Vegetarian and low-fat diets sometime run the risk of being low in essential fatty acids. A great way to supplement your meals with more of these nutrients is Chia Seeds! Chia Seeds add Omega-3 and Omega-6 fatty acids, fiber, and protein to any dish, and their neutral flavor keeps your recipes tasting just how you like them.

One serving provides 3 grams of protein and 5 grams of dietary fiber

Fiber helps to lower the glycemic index of meals, to help maintain blood sugar levels already within a normal range

 

Fiber also helps maintain healthy functioning of the GI tract and can support colon health

Fiber promotes heart health and helps maintain cholesterol levels already within normal range

Chia Seeds provide Omega-3 in the form of Alpha Linoleic Acid (ALA) and Omega-6 as Linoleic Acid (LA) – vegetarian sources of these essential nutrients

Essential fatty acids provide support for heart and skin health.




Due to The High Fiber and Protein Content, Chia Seeds Should be Able to Help You Lose Weight. Many health experts believe that chia seeds can help with weight loss. The fiber absorbs large amounts of water and expands in the stomach, which should increase fullness and slow the absorption of food







   

Cornmeal and Chia Seed Crusted Tilapia

This nutritious recipe includes heart-healthy chia seeds that are versatile - and delicious!

No Artificial Color, Flavor or Sweetener, No Preservatives, No Sugar, No Starch, No Milk, No Lactose, No Soy, No Gluten, No Wheat, No Yeast, No Fish. Sodium Free.