Athletics, basketball, martial arts, weight loss and other sports necessities. Adhere to practice, can quickly improve the speed and jumping ability, explosive, weight loss also has a very good effect.

Practice method:

1, practitioners legs tied sand tied leg, for variable speed, ramp running, high leg lift and other exercises, training time according to their physical fitness may be. But also tied sand tied leg training for climbing, to improve the speed, physical effect is obvious.

2, practitioners tied sand tied leg practice after touching high, give yourself a height, gradually practice to achieve, and then set a higher height, step by step. It is a compulsory course for friends who like basketball to improve their playing ability. (Such as wearing a suitable weight of the sand vest training will be better).

3, like martial arts, Sanda, Taekwondo and other sports friends can wear sand leggings, sand arm and sand vest for individual action or routine training, can significantly improve the explosive, endurance and flexibility.

4, to lose weight friends can choose a lighter (0.5-3 kg) sand leggings or sand tied arm to stretch the practice of the limbs, before, after the lateral lift, kick exercises, aerobics, etc. are very Good weight loss effect.