Bob''s Red Mill Psyllium Fiber Powder Unsweetened Unflavored Description

Premium Quality
An Easy Way to Add Fiber to Your Diet
2 g Soluble Fiber Per Serving
Great Addition to Smoothies
Use in Gluten Free Baking
Kosher

Dear Friends,

Did you know that most Americans do not meet their daily recommendation for fiber consumption? It''s true. That''s unfortunate because eating enough fiber is so essential to good health. Fiber regulates the digestive system and helps pass waste out of the body. It absorbs cholesterol that would otherwise make its way into the blood. Plus, fiber helps you to feel full faster and stay full longer, so filling up on high fiber foods means you''re less likely to reach for high-fat, high calorie snacks between meals. Depending on your age and gender, you should eat between 21 and 38 grams of fiber every day. Eating whole grains, fruits and vegetables is the best way to get your fiber, but even with hearty portions of these wholesome foods you may fall short of the recommended amount. Bob''s Red Mill Psyllium Fiber Powder is a convenient way to help you meet your body''s fiber requirements. Start enjoying it today!

To you good health,Bob Moore

Reasons to Love Psyllium Powder
Good source of fiber
Dissolves quickly
Gluten free
Vegan
No soy ingredients
No artificial colors or flavors
Unsweetened

Directions

Baking
Gluten Free Baking: Use Psyllium Fiber Powder as a 2:1 substitute for xanthan gum in gluten free cookies, muffins and quick breads. For instance, if your recipe calls for 1 tsp xanthan gum, try 2 tsp Psyllium Fiber Powder instead.

Egg Replacer: For a vegan egg replacer in baked goods, combine 1 Tbsp Psyllium Fiber Powder with 3 Tbsp water for each egg needed. Let sit for 5 minutes before adding to your recipe.

Fiber Booster: To increase fiber in baked goods, add 1 tsp to 1 Tbsp Psyllium Fiber Powder. you may also wish to increase liquids by 2-4 Tbsp.Free OfGluten, soy, artificial colors, flavors, sweeteners and animal products.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1 Tsp. (4 g)
Servings per Container: About 113
Amount Per Serving% Daily Value
Calories15
Calories from Fat0
Total Fat0 g0%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate4 g1%
Dietary Fiber3 g12%
Soluble Fiber2 g
Insoluble Fiber1 g
Sugars0 g
Protein0 g
Vitamin A0%
Vitamin C0%
Calcium0%
Iron4%

Other Ingredients: Psyllium husk powder.

Manufactured in a facility that uses tree nuts and soy.
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