Quick view
*Customized Personal Workout
*Meditation
*Quick Hints
Yoga is the best way to get fit! The time-tested postures and exercises work wonders on the body-both inside and out. Yoga tones your muscles, but that''s not all-even the internal systems of the body become stronger and healthier. Your nerves, circulation, and digestion improve so your body can work more efficiently.
Goodbye Inertia takes you through a series of exercises that will banish your lethargy. You will:
*Wake up your spine with spinal twists-and that means energy!
*Tone kidneys, liver, and pancreas
*Slim your waistline
*Tone sciatic nerves and adrenal glands
*Improve the health of your reproductive organs
FEATURES:

*Customized Personal Workout
*One Asana at a Time
*Opcion de idioma espanol (Spanish language option)
*Meditation
*Quick Hints
*Running time approx.50 min
Level: Intermediate
One year manufacturer''s warranty. © 2004 Wai Lana Productions, LLC