This 2 Disk DVD set includes over 120 minutes of highly specialized routines
Routines include: neck, shoulders, upper back, low back, hips, ankles/feet and elbows/wrist, plus two bonus welaxation routines
There is one 5 minute routine and one 10 minute routine for each area
Each routine is designed to hone in on the specific muscles and joints of the target area, providing both a workout and massage
The Yoga Tune Up Therapy Balls are used on this Video

Technical Details

Product Details

Product Dimensions

Package Dimensions
Width : 5.3 inch
Height : 0.5 inch
Length : 7.5 inch

Item Weight: 4.16 ounce (View shipping rates and policies)
Shipping Weight: 4.96 ounce (View shipping rates and policies)

ASIN : B00CH2ZZ7M