Shiloh Farms Organic Heirloom Greenwheat Freekeh Description

Real Food Since 1942
Wholesome, Healthy Foods
Non-GMO
Whole Grain
Kosher

SHILOH FARMS looks to the fullness of nature''s bounty for products made with only the purest ingredients. Never fake, never artificial - only authentic, wholesome flavor, the way nature intended!An ancient preparation for wheat, freekah is young, green wheat that is roasted & cracked, resulting in something akin to bulgur, quick & hearty, but with a nutty flavor & delightfully chewy texture all its own!

Directions
Sort & rinse. Add 1 cup freekeh to 2 cups boiling water. Cover, reduce & simmer 15-25 minutes, or until grain is tender & liquid is absorbed.Suggested Uses:
Substitute for rice or bulgur in salads & pilafs
Cook in milk or juice, then top with toasted nuts & fresh fruit for a hearty breakfast.
Add a little cooked grain to pancakes for texture. Free OfGMOs
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts
Serving Size: 1/4 Cup Dry (40 g)
Servings per Container: About 11
Amount Per Serving% Daily Value
Calories140
Calories from Fat15
Total Fat1.5 g2%
Saturated Fat0 g0%
Trans Fat0 g*
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate25 g8%
Dietary Fiber4 g16%
Sugars1 g*
Protein7 g*
Vitamin A0%
Vitamin C0%
Calcium2%
Iron6%

*Daily value not established.
Other Ingredients: Organic whole grain greenwheat freekeh (cracked & roasted).
Packaged on equipment that also handles wheat, soy and tree nuts.
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