- Consumers are able to take fruits and other healthy substitutes for this programme if they are unable to resist hunger pangs.
*Purification Programme has slightly moderated dosages targeted for consumers who like to intake fruits and veggie
- Consumers in this program are solely "Cleansing" itake of lemon juice and maple syrup +Fruit and veggie diet.
PURIFICATION PROGRAM
PURIFICATION PROGRAM
*Drink with Maple Syrup & Lemon Juice
Day 1 – Morning: 8 Wheat Bran, 2 Formula C, 2 Formula D
&
– Evening: 8 Wheat Bran, 2 Formula C, 2 Formula D
Day 2 – Morning: 8 Wheat Bran, 2 Formula C, 2 Formula D
&
– Evening: 8 Wheat Bran, 2 Formula C, 2 Formula D
Day 3 – Morning: 8 Wheat Bran, 2 Formula C, 2 Formula D
&
– Evening: 8 Wheat Bran, 2 Formula C, 2 Formula D
How to prepare the Maple Syrup drink
In 1 bottle (1.5ltr) of distilled water, mix with 1/3 of Maple Syrup, squeeze juice of 2 lemons. Remember to mix well and at the same time, drink lots of water.
Caution
At Expressions we do not diagnose or prescribe, neither do we replace your physician(s). We recommend patients under any medications to consult your physician for advice.
Here’s an idea of what you may experience during the 3 day detoxification process.
Day 1
You embark upon the detox programme with zeal and zest. You add your freshly squeezed lemon juice to the maple syrup to provide yourself with a healthy drink throughout the day and take the herbal supplements as instructed in the handy guide look. Things go well.
You have more energy in the afternoon due to the replacement of sugar, preservatives, caffeine and other harmful toxins with healthy herbs and supplements. The maple syrup with lemon is low in calories and high in minerals, replenishing your body with wholesome fuel. The herbal supplements contain more than 20 herbs and natural nutrients to aid in maintaining alertness and absorption of vital nutrients.
You drink lots of water, and have some soup, fruits and vegetables to ease your food cravings. Everything feels fine at the end of the day, and you are all geared for day two.
Day 2
It is day two of your detoxification. Your body is getting used to the reduced in take of food and it is beginning to go into a detox mode, in which it starts to expel waste, toxins and other harmful substances from your organs.
With the help of uniquely formulated supplements such as Formula D capsules, your lymphatic system is cleansed as mucous, environmental chemicals and additives are expelled from your body. Formula C capsules, which is high in minerals and iron, also aid the process by improving bowel movement and providing essential nutrients.
The extra help from the natural herbal supplements together with the maple syrup works in synergy to enhance your body’s healing. With the purification process in full gear, your senses are now refined, and you find that soups, fruit and vegetables you’re nibbling on have never tasted better.
Day 3
By day three, Wheat Bran & Psyllium capsules are absorbing toxins and expelling them from the body at an accelerated rate. In addition, Wheat Bran & Psyllium capsules are also helping to combat hunger pangs and cleanse the intestinal tracts, so that any discomfort experienced in the last two days are fasting disappearing, as your cleansed body prepares to start a new page in life.
The last few hours of the detox programme tick past. By now, your stomach would have shrunk to its normal size, and you will have reduced dependency on sugar, caffeine, alcohol and drugs. Most people claim that they feel the best on day three – with good reason! Your body is healthier and you may have lost up to 3kg during the purification process. You are now ready to face the world with a brand new body.
For better results you can choose to do the 3-day Detox Hard Core Program (without food).
FAQS
- Is detoxification just another fad?
No, it is essential to our well being today. Fasting and detoxification programmes have been around for hundreds of years and were used frequently to promote well-being.
- I do not smoke or drink, do I need to detox?
Yes. We are all exposed to an ever-increasing toxic environment in most areas of our lives.
- What will happen if I do not detox?
Your body will soon let you know if it is feeling below par, listen to the warning signs. Acknowledge and be aware of toxic overload becoming prevalent as ill health and common diseases such as heart disease, cancer, obesity, depression, asthma, diabetes, arthritis and countless others are on the increase.
- I thought my body could detoxify on it's own.
The body is usually able to convert, neutralize and carefully eliminate toxins. When our body becomes congested with matter it is unable to metabolize or is deficient in the vitamins or minerals it needs to detoxify naturally, it will eventually take its toll on your health.
- How will I know if my body needs a detox?
Some of the early warning signs and signs manifest in the form of fatigue, headaches, skin problems, mood swings, addictions, bloating, indigestion, allergies, aches and pains, weakened immune systems, constipation and Irritable bowel syndrome.
You take detox to a level that is comfortable for you. Most of us are aware of what is good or bad for us. We have choices. When we put our minds to something we know is good for us it is not usually too difficult.
A toxin is a poison, ingest it and cell breakdown will begin, this will lead to tissue breakdown this in turn can lead to organ death.
- How can I prevent the damage?
Make sure your body is given a balanced diet of all the food nutrients to enable it to fight of any harmful toxic affects.
- How will a detox programme help?
A detoxification or cleansing programme incorporating healthy food choices will help to prevent cell damage. This will enable the body to decongest and heal, allowing optimum health to prevail.
- How often should I detox?
It depends on the individual body's needs. Once or twice or trice a year is usually sufficient depending on your level of indulgence during the interim periods.
- What should I expect to see?
After a programme people report a renewed sense of well-being, increased energy, better sleep, calmer, clearer skin, clarity of thought, balanced hormones and weight loss for those whose body's needed it.
- Do I have to drink water?
Yes this is the number one key for detoxification, without this the body will have great difficulty in operating efficiently. Cordials do not support detoxification. Try hot water with fresh lemon or loose herbal teas.
- Can I eat soya products, qourn and tofu whilst on this programme?
Yes, it does add to creating congestion so make sure you have lots of fruit, vegetables, fibres and water to encourage good elimination.
- Should I take painkillers for the headaches?
Ideally not. When we release toxins from skin tissue and blood cells headaches can occur. The body's organs especially liver and kidneys requires support to process the toxins that is why we drink water. The headaches should subside. From experience though the more toxic the bigger the headache.
- Can I eat fish and lean meat?
It depends on what level you want to take the plan to. If you just want to modify your eating habits incorporate lots of the fruit, vegetables, whole grain rice and porridge, you should still see some good results.
First and foremost, the programme is to encourage well being. If the body is well and functioning efficiently there should be no reason for ill health or weight gain. Whilst detoxifying the body functions more efficiently and if it needs to and is able it will discard any unnecessary waste.
- What if it is not working for me?
We have to remember this programme is to encourage well being and not just for weight loss.
- How long should I continue on this plan?
The end of the 30 days will have given you enough time to notice improvements in your health and gained more of an understanding of the foods we require staying well. It generally takes approximately three months to transform new blood cells and skin tissue. If you were to stick to 80% of the plan and 20% a little of what you fancy you should continue to feel and look well.
Yes certainly, we all deserve the right to be well.
- Should I exercise during this plan?
Exercise is imperative for good health do remember to drink plenty of water after excercising.
Toxin Contributors:
- Alcohol
- Drugs
- Coffee
- Carbonated drinks
- Cakes,biscuits, sweets
- Sugar
- Processed and refined foods
- Artificialadditives, colorings and preservatives
- Smoking
- Stress
- Pesticides
- Radiation (e.g. mobiles, microwaves)
- Environmental pollution (e.g. car fumes, air-condition)
Toxin Prevention:
- Drink water
- Fresh fruit
- Vegetables
- Essential Fatty acids (organic Omega 3 seed oil blend)
- Salads
- Herbal teas
- Herbal supplements
- Antioxidants
- Dry skin brushing (stimulates micro-circulations)
- Salt baths
- Sauna
- Massage (stimulates lymphatic drainage)
- Exercise
