[Product Information]

• The ultimate circuit training DVD guide. A complete 60 minute， full body workout including full warm up， 2 circuit training sessions， floor work， and extras such as a 10 minute glute toning workout and a special interview with celeb fitness trainer Valerie Waters.
• This DVD features Playboy Playmate Karen McDougal as the fitness model who demonstrates all exercises.
• Valerie Waters is the the personal trainer to the stars - now you can have Hollywood's top fitness coach right in your own home.