Bob''s Red Mill Muffin Mix Oat Bran and Date Nut Description

Friend of the Heart
Wholesome
Kosher

We combine heart-healthy whole wheat pastry flour, rolled oats, and high-fiber oat bran with sweet, chewy dates and robust walnuts for muffins that are not only moist and delicious but also good for your health. Quick and easy to prepare - ready to eat in just 15 minutes!

Directions
Baking Instructions To make 12 extraordinary muffins, just mix 1 cup water, ½ cup molasses or honey, ¼ cup oil, 1 egg and 2-¾ cups of Bob''s Red Mill Oat Bran Muffin Mix together. Spoon into greased muffin pan and bake 15 minutes at 400F. For unique and delightfully moist muffins, add ¼ cup applesauce, crushed pineapple or banana. Keeps best refrigerated or frozen.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1 Muffin (32 g Dry Mix)
Servings per Container: 21
Amount Per Serving% Daily Value
Calories120
Calories from Fat15
Total Fat1.5 g2%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium160 mg7%
Total Carbohydrate22 g7%
Dietary Fiber2 g8%
Sugars1 g
Protein4 g
Vitamin A0%
Vitamin C0%
Calcium4%
Iron8%

Other Ingredients: Whole wheat pastry flour, rolled oats, oat bran, dates, non-fat dry milk, walnuts, baking soda and baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch and monocalcium phosphate).

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
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