Features:Length about 37-39cm， width about:18-20cmMaterial: Synthetic leather + FoamThe surface are made of high quality durable synthetic leather and padded with high potency foamThis pads can absorb punches in an anatomically correct foot position for the greater ability.This boxing mma pads can protect your body from damage when boxingCan be used for Muay Thai Kick Boxing MMA TrainingPackage Content:1 x Thai MMA Arm Punch