Quick view
*Customized Personal Workout
*Meditation
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This Relaxation Workout leads you through exercises that will loosen up your muscles, leaving you relaxed and refreshed. In addition you will:
*Learn to let go of stress
*Massage your entire spine
*Increase flexibility in your elbow and shoulder joints
*Strengthen your thighs, abdominals, and lower back
The Relaxation Workout will help you relieve tension with gentle bending and twisting accompanied by coordinated breathing. And the musical meditation ending the session is just the thing to soothe your jangled nerves.
FEATURES:

*Customized Personal Workout
*One Asana at a Time
*Opcion de idioma espanol (Spanish language option)
*Meditation
*Quick Hints
Level: Beginner
Running time: approx.50 min.
One year manufacturer''s warranty. © 2003 Wai Lana Productions, LLC