http://realhouse.tips/organic-food/real-house-organic-pitted-prune.html


Place of Origin: Canada

Size: 200 grams

Shelf Life: 12 months

Organic Ingredients: Prunes, no sulpher, no additives.

Nutrition Facts (per 100g)

Ingredients & Amount

% of Daily Value

 Calories, 250

 

 Fat, 0.5g

1%

  • Saturated Fat, 0g
  • Trans Fat, 0g 

0%

 Cholesterol, 0mg 

 

 Sodium, 0mg

0% 

 Carbohydrate, 65g

22%

  • Fiber, 8g

30%

  • Sugar, 30g
 

 Protein, 3g 

 

 Vitamin A

 10%

 Vitamin C

0%

 Calcium

4%

 Iron

4%


Attention
: A frosted appearance is caused by a naturally arising sugar and does not indicate spoilage.

Storage: Please keep in a cool, dry place. Avoid direct sunlight. Consume as soon as possible after unsealing.
 

Main Nutrients and Functions

 Cellulose
 - Prunes are rich in fibre, which effectively promotes gastrointestinal motility and prevents constipation.

 Vitamin A
 - Prunes are rich in vitamin A, which can improve the health of skin and hair. It also helps with bone growth and tooth development.

 Potassium
 - Potassium maintains muscle elasticity and body electrolyte balance. It helps improve nerve impulses, the energy release of proteins, fats and carbohydrates in the body's metabolism process.

 Iron
 - Iron can carry large amounts of oxygen into the bloodstream.

 Vitamin C
 - Vitamin C can promote bone growth, muscle development, prevent hardening of the arteries, protect teeth, and helps the absorption of iron.

 Vitamins
 - Prunes are rich in vitamin E, vitamin K, calcium, iron, and magnesium.