Hodgson Mill Quinoa & Brown Rice Gluten Free Lemon Pepper Description

All Natural
Gluten Free / Kosher
Add Water, Heat & Serve - Ready in 15 Minutes
Low Sodium
140 Calories
0g Sat Fat / 45mg Sodium
Less than 1g Sugar
2g Fiber / 5g Protein
100% Whole Grain

Have a Grain Day!™

Directions

Bring 1¾ cups of water to a boil.
Add entire contents of pouch and stir to combine.
Reduceheat to simmer and cover.
Simmer 14-15 minutes or until liquid is absorbed. Do not overcook.
Remove from heat and let stand for 5 minutes. Fluff with fork and serve.Free OfGluten.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/4 Cup (41 g)
Servings per Container: About 3.5
Amount Per Serving% Daily Value
Calories140
Calories from Fat10
Total Fat1.5 g2%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium45 mg2%
Total Carbohydrate30 g10%
Dietary Fiber2 g9%
Soluble Fiber0 g
Insoluble Fiber2 g
Sugars less than1 g
Protein5 g
Vitamin A0%
Vitamin C0%
Calcium2%
Iron8%

Other Ingredients: 100% Organic, whole grain, pre-washed quinoa, whole grain parboiled long grain brown rice, organic garlic, organic onion, organic herbs, organic carrot, organic black pepper, organic bell pepper, organic tomato, organic red pepper, organic spices, organic orange peel, organic lemon peel, citric acid (contains mustard).
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