100% Brand New!!!
<br />Material: EVA
<br />Surface: Floating Point
<br />Color: Blue / Black
<br />Quantity: 1 pc
<br />Size: 30x14.5cm / 11.8"x5.7"
<br />
<br />Features:
<br />- Made of EVA foam,Lightweight,soft to touch,rich elastic buffer,surface With Massage Floating Point.
<br />- Waterproof,anti-slip,non-toxic,tasteless,odourless.
<br />- The most popular pilates/yoga trainers, can also do children's sporting goods,swim rod
<br />- Yoga column can help yoga practitioners to finish the balancing act
<br />-
<br /> Can eliminate muscle tension, and strengthen the core muscle strength 
<br />and flexibility, stretching the muscles and tendons,lipid-lowering 
<br />toning
<br />- Also can break up the soft tissue adhesions and scar 
<br />tissue,Self-massage and myofascial release, break trigger points, 
<br />relieve tension fascia while increasing blood flow and circulation of 
<br />the soft tissue.
<br />
<br />Tips:
<br />(1).After the warm-up exercises to do yoga column.
<br />(2).The site of the soft tissue on the bottom of the column you want to relax.
<br />(3).Gently roll the column body, the muscles need to be trained to train.
<br />(4).The column moved slowly from the center to the extremities of the body.
<br />(5).If you find body parts in the column pain,maintaining that part of the action until relax.
<br />(6).Note tight little movement or parts.
<br />(7).Rolling several times in every part of the shaft, until you feel relaxed. Sometimes there may be some
<br />discomfort.
<br />(8).Ensure that the shaft in the soft tissue area, rather than directly on the bone or articular.
<br />(9).The first time the use of the foam roller is shorter, 15 minutes is sufficient.
<br />(10).At the beginning, after a period of time to rest for a while exercising.
<br />(11).After the workout drink plenty of water, just as the same after a body massage.
<br />(12).If desired, a few weeks after the training time can be increased.
<br />
<br />How to use:
<br />1.Exercise
<br /> your hamstrings (the large tendon), first sitting on the rolls, the 
<br />soft parts of the hips sit directly on top roller. Slowly rolling back 
<br />and forth, relax tight muscles
<br />2.Unleash your quadriceps is one of 
<br />the simplest methods of foam roller exercises. Maintain a balance with 
<br />both hands, lying on top of the shaft, the front part of the thigh 
<br />workout from the hip to the knee.
<br />3.Use yoga stick on the IT band may be painful, but many people find it is a very effective stretching
<br />exercises.With the body lying on the side of the shaft, the shaft is located in the foam part of the hip look.
<br />If you want to add more pressure should be maintained in the upper and lower legs in a straight
<br />line.Alternatively,to reduce the weight of the bending leg axis in the foam and maintain a better balance.
<br />Support
<br /> with both hands, push the knees from the hip direction foam roller, 
<br />tension or pain at the site of what stays, repeat other side of the 
<br />practice.
<br />4.The yoga shaft located in the small calf, with the 
<br />support of the hand, and slowly roll axis from the knee to the ankle, 
<br />while staying in tight or sore. Promote the launch of the shaft with 
<br />their feet, keeping the toes bent,focusing on the entire muscle group 
<br />exercises. Increased by one leg or both legs or by reducing the 
<br />pressure,or a leg up to increase the pressure on the other leg.
<br />5.Will
<br /> be placed below the shoulder blade to the shaft of yoga massage and 
<br />relax the muscles of the back,hands on your head and keep your knees 
<br />bent, feet flat on the floor.
<br />With both feet to control movement and 
<br />pressure, the head of the yoga axial rolling in the painful area to stay
<br /> for a while, then go back to the back of the central axis, repeat the 
<br />above action.
<br />6.Another point of muscle tension is under the 
<br />shoulders, back and armpits, a lot of muscle contraction in this area 
<br />from the back because they are connected to the upper shoulder blade 
<br />muscles. Use foam roller exercises lats and triceps, while lying on the 
<br />side of the body axis of the bubble,the bubble-axis positioning his arm 
<br />in the armpit (the base of the shoulder blade).
<br />The axial direction toward the armpit,staying in pain at the moment,return and repeat.
<br />This training can accurately find the need to exercise exercises muscles,take the time to do it very slowly.
<br />
<br />Package includes: 1 x EVA Yoga Foam Roller